Will Your Bones Heal Faster With Vitamin D Supplements?

Will Your Bones Heal Faster With Vitamin D Supplements?

Anyone who has ever dealt with a broken bone knows just how frustrating the healing process can be. It feels like it’s going to take forever each and every day as you go through the healing process. It’s not uncommon to look for a solution that will speed up the process to get your bone completely healed and back to normal. Some have been questioning the use of vitamin D in the process of bone healing and whether or not it can speed up the recovery process.

What Is Vitamin D?
Before you can understand whether or not vitamin D can help your broken ankle or other fracture, you first need to understand what vitamin D is and how it interacts with the human body. Vitamin D, in technical terms, is a group of fat-soluble secosteroids. The term ‘group’ can more readily be understood when you hear terms like vitamin D2 and D3. So, think of vitamin D as not just one single vitamin, but, rather, a group of vitamins.

How Do You Get Vitamin D?
It’s pretty common knowledge that exposing your skin to the sun allows it to soak up some much-needed vitamin D. This particular vitamin is unlike any other that our body uses. It’s the only vitamin that our body can naturally make when exposed to sunlight. While it’s possible to get vitamin D through foods and supplements, our bodies tend to get the majority of their vitamin D through sunlight exposure.

Another unique trait to be aware of when it comes to vitamin D and your body is that the human body turns vitamin d into a hormone. This is commonly referred to as activated vitamin D or calcitriol. Other vitamins that your body consumes through foods and supplements do not get made into a hormone for the body to use.

What Are The Roles Of Vitamin D?
Now, you should have a good idea of what vitamin D is and how you can get more of it into your body. Next, we’re going to take a look at the different roles that vitamin D performs inside of your body. This will help you to better understand how it’s linked to the healing process of the body. Vitamin D is responsible for contributing to the following effects on the body:

  • Muscle Function
  • Cardiovascular Function
  • Respiratory Function
  • Brain Development
  • Anti-Cancer Effects
  • Immune System Boost
  • Bone Health

As you can see, vitamin D has many important roles within the body. The one that we’re mainly focusing on in this article is bone health. Vitamin D plays a significant role in bone health as it’s the medium through which other essential minerals are absorbed by the body.

Vitamin D And Bone Health
Your body needs an array of minerals in order to develop both the structure and strength of your bones. These minerals include calcium and phosphorus. While you can get these minerals in your body through the foods that you eat and the supplements that you take, your body needs a medium to absorb these minerals through. Vitamin D is that medium that allows the body to utilize the calcium and phosphorus that are inside of it.

Without an adequate supply of available vitamin D, the body can’t use these minerals. When this happens, people are diagnosed with a vitamin D deficiency. This can result in severe cases of rickets and osteomalacia. Both of these conditions are identified as having brittle, thin, and soft bones throughout the body. In some cases, vitamin D deficiency has even been linked to cancer, asthma, depression, and autoimmune diseases.

Speeding Up Bone Recovery
Sometimes throughout life, we find ourselves having broken and fractured bones. This can happen due to a number of different types of trauma. However, our main objective is to get our bones healed as fast as possible. This way, we can get back to using our bones like normal without having to be overly cautious or deal with restricted movement.

In order for new bone to grow, the body needs minerals. Keep in mind that about 70 percent of bone is made up of minerals. These include minerals like calcium, phosphorus, magnesium, zinc, and silicon, to name just a few. As you learned above, the body also needs its medium to absorb those minerals, which is vitamin D. So, as your doctor prescribes upping your mineral intake to give your body an adequate available supply of minerals, your vitamin D intake will need to increase as well in order to use those minerals.

While you may be thinking that you should just drastically increase the amount of vitamin D that your body gets so that there’s an adequate supply available, that’s not always the best idea. Moderation still needs to be a key factor in the healing process. It’s a good idea to speak with your treating physician to understand how much you’ll need to adjust your diet for both minerals and vitamin D to create the most optimal environment inside of your body for bone healing.

Tips For Getting More Vitamin D For The Healing Process
You know that you’re going to need to increase your level of vitamin D, however, how do you do so? You know that sunlight, supplements, and foods are all viable options. What’s the perfect combination that will ensure you’re getting the most optimal amount without drastically overdoing it? Let’s take a look.

Sunlight Exposure – Around midday is the perfect time to get the most bang for your buck when it comes to vitamin D intake. This is when the UVB rays from the sun are at their most intense point throughout the day. Spend around 10 to 30 minutes outside to adequately supply your body with vitamin D.

Supplements – If you’re not able to schedule some time outside each day, then you can consider taking vitamin D supplements. These are typically in the form of vitamin D3, which is an active version of vitamin D that your body can easily absorb. Supplements like cod liver oil also naturally have vitamin D in them alongside many other helpful vitamins.