Stretching Before Physical Activity

I recently pulled my hamstring when running even though I stretched thoroughly before starting out. I know some people who rarely stretch and they never seem to get hurt. Does stretching really do any good?

Dr. Trish Palmer:

I think you've just experienced a bit of bad luck. You're right, however, in noticing that stretching does not guarantee you won't get hurt. In fact, poor stretching technique can actually increase the incidence of sports-related injuries!

Sometimes, athletes stretch too vigorously and fatigue the muscle before serious activity begins. This makes it more likely that you'll pull a muscle.

Treatment Options:

Stretching the right way is paramount. The key to proper stretching lies in the way you perform the exercises. When you are stretching certain parts of your body, you should not feel pain. Staying relaxed is also very important. Make sure your body is not tight. Your shoulders, hands, and feet should be kept relaxed as you stretch. Breathe slowly.

Your stretching regimen should be comprehensive: spend equal time on your lower back, hips and groin, knee and calf muscles, shoulders, and of course your hamstrings. It's also a good idea to stretch after exercise. Studies have shown that this is even more beneficial than stretching before activity.

As far as your pulled hamstring is concerned, make sure to ice the muscle regularly and practice (you guessed it) gentle stretching exercises until you're back to 100%!

For more information about Dr. Palmer and the Sports Medicine physicians of Midwest Orthopaedics at Rush, call 877 MD BONES or contact us through this Web site.

This information is not intended as a substitute for the professional advice of your physician, nor to be a complete description of every aspect of a condition, nor a complete list of possible side effects of any medication. Decisions concerning your treatment should be based on your own health care provider's evaluation of your personal health history and current condition. Consult your physician before following any of the suggestions on this Web site. All articles on this Web site represent the personal opinions of the individual authors and should not be construed as official policy of Midwest Orthopaedics at Rush.